If you think about it, it's very weird that practicing the fundamentals of music is a solo endeavor. What if we normalize group practice?

The goal of this workshop is to improve mental health and strengthen groove. If you don’t have any experience with meditation or playing a musical instrument, that is perfectly fine. Maybe you just want to let go of some stress!

My goal is for anybody who walks away from this workshop to feel more at peace and have a greater understanding of time.

The exercises we will all do as a team will involve intense focus, timed breathing, and drumming with your hands.

A metronome will tell us every 10-30 seconds if we were steady with one another.

As the hours go by, we will all fall deeper into relaxation, letting go of day to day thoughts and problems, while learning how to just listen to one another and play music.